Archive: 2025 / 04 - Page 2
4 April 2025
Is It OK to Gym Twice a Day?
Hitting the gym twice a day can sound hardcore, but is it a smart move or a one-way ticket to burnout? While some folks swear by double sessions to build strength and stamina, others warn of overtraining. In this article, we'll explore the perks and pitfalls of working out twice daily, offering tips to balance effort with recovery and avoid common mistakes. Whether you're an athlete aiming to up your game or simply looking to shake up your routine, see if double gym sessions might be your next fitness challenge.
2 April 2025
Why Do Girls Like Boxing: Breaking Stereotypes
Understanding why girls are increasingly drawn to boxing involves looking beyond stereotypes. From building confidence to achieving fitness goals and even enjoying the strategic element of the sport, boxing offers something unique to women. Female boxers are breaking barriers and changing perceptions through their dedication and skill. This article explores the various reasons behind the growing interest in boxing among women, highlighting empowering examples and practical insights.
