Category: Workouts - Page 2
4 April 2025
Is It OK to Gym Twice a Day?
Hitting the gym twice a day can sound hardcore, but is it a smart move or a one-way ticket to burnout? While some folks swear by double sessions to build strength and stamina, others warn of overtraining. In this article, we'll explore the perks and pitfalls of working out twice daily, offering tips to balance effort with recovery and avoid common mistakes. Whether you're an athlete aiming to up your game or simply looking to shake up your routine, see if double gym sessions might be your next fitness challenge.
25 February 2025
Workout Plan: Target a Different Body Part Each Day
Figuring out what body part to focus on at the gym can be overwhelming, but with a structured workout plan, it's much easier to see results and avoid fatigue. This article breaks down the best ways to target different muscle groups each day for effective training. From understanding how muscles recover to tips on avoiding over-training, you’ll get what you need to succeed. Discover why variation is key and how to schedule your workouts for maximum gains.
