Author: Callum Whittaker - Page 2
1 December 2025
At What Age Do Runners Peak? The Science Behind Marathon Performance
Most runners peak in their late 20s to early 30s, but many hit personal bests in their 30s and 40s. Learn why endurance, experience, and smart training matter more than age.
1 December 2025
How Many Gels for a 4-Hour Marathon? The Real Math Behind Fueling Your Race
Learn how many energy gels to take during a 4-hour marathon to avoid hitting the wall. Get the exact timing, science-backed carb targets, and practical tips to fuel your race without stomach issues.
1 December 2025
Is a 4.5 Hour Marathon Good? What It Really Means for Your Training
Is a 4.5-hour marathon good? It’s not about speed-it’s about showing up, training smart, and finishing strong. For most runners, this time is a real achievement.
27 November 2025
What Are the 4 Types of Tennis Players?
There are four main types of tennis players: baseliners, net rushers, all-court players, and counterpunchers. Each has a distinct style, strengths, and weaknesses. Knowing your type helps you play smarter and win more matches.
24 November 2025
Why Is Rugby Not More Popular Around the World?
Rugby isn't popular globally because of inconsistent fixtures, complex rules, lack of TV exposure, and weak marketing. It thrives in a few countries but struggles to break through elsewhere.
23 November 2025
Is ATP Only Men's Tennis? The Full Story Behind the Tour
The ATP is exclusively for men's professional tennis. Women compete on the separate WTA tour. Both tours are equal in prestige but differ in structure, prize money, and scheduling.
18 November 2025
At What Age Do Runners Peak? The Science Behind Marathon Performance
Most runners peak between 32 and 38, not in their 20s. Learn the science behind marathon performance, how age affects your body, and how to train smarter for your best time - no matter your age.
17 November 2025
What Is Football? The Basics of the World’s Most Popular Sport
Football is the world's most popular sport, played by millions with simple rules and deep cultural roots. Learn how the game works, why matches last 90 minutes, what offside means, and why it matters beyond just winning.
16 November 2025
How Much Does a RugbyPass Cost in 2025?
RugbyPass costs $12.99 per month or $99.99 annually in 2025, offering live streams of 1,000+ rugby matches yearly. It's the best value for fans who want global access to every game, replays, and offline viewing.
8 November 2025
What Do the French Call Rugby? The Local Name and Cultural Context
The French call rugby 'rugby'-pronounced 'roo-bee.' No translation needed. Discover why France kept the original name and how the sport became deeply woven into French culture.
6 November 2025
What Sports Equipment Can Be Used as a Weapon? Real-World Examples and Risks
Baseball bats, hockey sticks, and cricket bats are often used as weapons in real-life altercations. Learn which sports equipment can turn dangerous, how they cause injury, and what you can do to prevent misuse.
30 October 2025
How to Lose 5 Pounds in a Week with Effective Workouts and Diet
Lose 5 pounds in a week with a strict workout and diet plan. Combine HIIT, strength training, and clean eating to burn fat fast-without losing muscle or health.
