Category: Running
6 September 2025
Is 4:10 a Good Marathon Time? Pace, Percentiles, and How to Go Sub-4
Wondering if 4:10 is a good marathon time? See how it stacks up vs averages, what it means by age/sex, exact pace, and a smart plan to go sub‑4 next race.
7 August 2025
How Long Does It Really Take to Train for a Marathon? Training Timeline & Real Facts
Curious how long it takes to train for a marathon? This guide walks you through real timelines, what matters most, pitfalls to avoid, and key tips for marathon prep.
23 July 2025
Sports You Can Do with No Equipment: Ultimate Guide to Gear-Free Activities
Looking for a sport that doesn’t need any equipment? Discover activities you can jump into anywhere, anytime—no gear, no gym, just you and your body.
22 July 2025
What Is a Respectable Marathon Time? Real Runners Share Their Insights
Find out what makes a marathon time 'respectable,' from new runners to elites, with real stats, expert advice, and local Aussie flavor.
8 July 2025
Is 4.5 Hours a Good Marathon Time? Real Talk for Runners
Curious if 4.5 hours is a good marathon time? This deep-dive breaks down what it means, who hits this mark, and how to reach or beat it, in clear, practical language.
17 June 2025
Is It Healthy to Run a Marathon Every Year?
Wondering if tackling a marathon every year actually does your body good—or if you're flirting with burnout? This article checks out what running a big one every year really does to your health. Find out about recovery, injury risks, mental upsides, and smart ways to approach yearly marathon goals. We’ll also go beyond hype and offer tips for keeping your love of running alive instead of going overboard. Here’s what you really need to know before signing up for the next 26.2.
12 June 2025
Can a Beginner Run a 4 Hour Marathon? Straight Talk & Real Tips
Wondering if a total newbie can cross the marathon line in under four hours? This article busts myths and gives clear, realistic advice about taking on the 4-hour challenge as a beginner. Find out what it really takes, common mistakes newbies make, and how to train smarter—not just harder. Get useful pacing tips, training schedules, and real talk about what to expect on race day. You'll know exactly where you stand and what to do next if you're eyeing that four-hour mark.
10 June 2025
How Quickly Do You Lose Fitness After a Marathon?
Wondering how fast your fitness drops off after crossing that marathon finish line? This article breaks down exactly what happens to your stamina, muscle strength, and overall conditioning in the days and weeks that follow a race. Learn what science says about detraining, why your body responds the way it does, and what you can do to hold onto those hard-earned gains. Packed with realistic advice and clear timelines, this guide helps you keep momentum after your next marathon.
5 June 2025
5 Hour Marathon Pace: How Fast Do You Need to Run?
Curious what it takes to finish a marathon in 5 hours? This article breaks down the exact pace you need per mile and kilometer, explains what it feels like, and shares straightforward tips for keeping on track. You'll also learn the little details that trip up runners aiming for this milestone. If you're thinking about chasing a 5-hour marathon goal, here's everything you really need to know to make race day a little less overwhelming.
4 June 2025
Marathon Average Time: What to Expect and How to Beat It
Ever wonder how long it really takes to run a marathon? This article digs into actual finish times, what affects your pace, and how to measure your progress. You’ll pick up some surprising stats, get useful tips for preparing, and find out what separates first-timers from seasoned runners. We’ll also break down some practical ways to boost your own finish time and achieve your goals—even if you’re not chasing a record. Read on for the facts, the averages, and advice that actually works.
28 May 2025
Good Distance to Run Everyday for Marathon Training
Trying to figure out how far you should run every day while training for a marathon? This article breaks down what daily distance makes sense, what actually helps you improve, and how to avoid common beginner mistakes. You'll get real tips for building up your mileage without getting hurt. Plus, you'll see how experienced runners balance hard runs, easy days, and recovery. It's all about building a plan that fits your life and gets you ready for race day.
26 March 2025
Is It OK to Wear Running Shoes for Walking?
Are running shoes a good choice for walking? This article delves into whether you can swap your running shoes for walking without compromising comfort or support. We explore the differences between running and walking shoes, and why you might choose one over the other. Get tips on how to pick the best footwear for your walking routine. Discover if your current running shoes might just be your best walking companion.
