Category: Running - Page 2
12 October 2025
Is HOKA Owned by Nike? Fact Check
Answering whether HOKA is owned by Nike, this article explains HOKA's true parent Deckers Outdoor, clears up common misconceptions, and offers a quick ownership checklist.
10 October 2025
Is 7 Hours a Good Marathon Finish Time?
Find out if a 7‑hour marathon finish is good, who it suits, key factors that affect time, and how to improve your performance.
9 October 2025
Can You Finish a Marathon in 4 Hours? Realistic Goals & Training Guide
Learn if a 4 hour marathon is realistic, see the required pace, fitness checks, a 16‑week training plan, race‑day tips and FAQs.
8 October 2025
Air Force 1 for Running: Is It a Good Fit?
Explore whether the iconic Nike Air Force 1 can handle running, compare its specs to true running shoes, and learn when it's okay to jog in them.
6 September 2025
Is 4:10 a Good Marathon Time? Pace, Percentiles, and How to Go Sub-4
Wondering if 4:10 is a good marathon time? See how it stacks up vs averages, what it means by age/sex, exact pace, and a smart plan to go sub‑4 next race.
7 August 2025
How Long Does It Really Take to Train for a Marathon? Training Timeline & Real Facts
Curious how long it takes to train for a marathon? This guide walks you through real timelines, what matters most, pitfalls to avoid, and key tips for marathon prep.
23 July 2025
Sports You Can Do with No Equipment: Ultimate Guide to Gear-Free Activities
Looking for a sport that doesn’t need any equipment? Discover activities you can jump into anywhere, anytime—no gear, no gym, just you and your body.
22 July 2025
What Is a Respectable Marathon Time? Real Runners Share Their Insights
Find out what makes a marathon time 'respectable,' from new runners to elites, with real stats, expert advice, and local Aussie flavor.
8 July 2025
Is 4.5 Hours a Good Marathon Time? Real Talk for Runners
Curious if 4.5 hours is a good marathon time? This deep-dive breaks down what it means, who hits this mark, and how to reach or beat it, in clear, practical language.
17 June 2025
Is It Healthy to Run a Marathon Every Year?
Wondering if tackling a marathon every year actually does your body good—or if you're flirting with burnout? This article checks out what running a big one every year really does to your health. Find out about recovery, injury risks, mental upsides, and smart ways to approach yearly marathon goals. We’ll also go beyond hype and offer tips for keeping your love of running alive instead of going overboard. Here’s what you really need to know before signing up for the next 26.2.
12 June 2025
Can a Beginner Run a 4 Hour Marathon? Straight Talk & Real Tips
Wondering if a total newbie can cross the marathon line in under four hours? This article busts myths and gives clear, realistic advice about taking on the 4-hour challenge as a beginner. Find out what it really takes, common mistakes newbies make, and how to train smarter—not just harder. Get useful pacing tips, training schedules, and real talk about what to expect on race day. You'll know exactly where you stand and what to do next if you're eyeing that four-hour mark.
10 June 2025
How Quickly Do You Lose Fitness After a Marathon?
Wondering how fast your fitness drops off after crossing that marathon finish line? This article breaks down exactly what happens to your stamina, muscle strength, and overall conditioning in the days and weeks that follow a race. Learn what science says about detraining, why your body responds the way it does, and what you can do to hold onto those hard-earned gains. Packed with realistic advice and clear timelines, this guide helps you keep momentum after your next marathon.
