Tag: running strategy

What Is the Longest Run You Should Do Before a Marathon? The Science of Peak Training 6 August 2026

What Is the Longest Run You Should Do Before a Marathon? The Science of Peak Training

Callum Whittaker 0 Comments

Discover the optimal longest run distance for marathon training. Learn why 20 miles isn't always best, how to use time-based goals, and tips for fueling and tapering effectively.

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