Mar, 19 2025
by Callum Whittaker
When choosing running shoes, the debate between preferring a tight or loose fit is common. A snug fit can provide better support and reduce blisters, while a looser fit might offer comfort and room for foot swelling during long runs. Runners should consider foot type, running style, and shoe material when deciding. Understanding the science behind a shoe's fit can significantly impact comfort and performance. This article provides insights into what to consider for the ideal running shoe fit.